CULINARY GREENS
We specialize in culinary greens, also known as cooking greens. They bring valuable nutrients to your diet, along with some flavor and color to your plate! Below are the greens we currently grow and harvest for local distribution.
BASIL
GARLIC CHIVES
Minerals
-
Calcium
-
Copper
-
Iron
-
Magnesium
-
Manganese
-
Phosphorus
-
Potassium
-
Sodium
-
Zinc
Vitamins
-
Vitamin A
-
Beta-Carotene
-
B1 - Thiamine
-
B2 - Riboflavin
-
B3 - Niacin
-
B5 - Pantothenic acid
-
B6 - Vitamin
-
B9 - Folate
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Vitamin C
-
Vitamin E
-
Vitamin K
-
Choline
-
Betaine
SWISS CHARD
-
Vitamin K
-
Vitamin A
-
Magnesium
-
Vitamin C
-
Copper
-
Manganese
-
Iron
-
Vitamin E
-
Potassium
-
Calcium
KALE
-
Calcium
-
Iron
-
Magnesium
-
Phosphorus
-
Potassium
-
Zinc
-
Copper
-
Manganese
-
Selenium
-
Vitamin C
-
Vitamin E
-
Vitamin K
-
Vitamin A
PEA-SHOOTS
MICROGREENS
Vitamins
-
Folate
-
Niacin
-
Pantothenic acid
-
Pyridoxine
-
Riboflavin
-
Thiamin
-
Vitamin C
-
Vitamin A
-
Vitamin E
-
Vitamin K
Minerals
-
Calcium
-
Copper
-
Iron
-
Magnesium
-
Manganese
-
Phosphorus
-
Zinc
QUICK RECIPES
Here are some recipes that require 15 minutes or less to cook. Hopefully these give you an idea of how easy it would be to incorporate these greens into your everyday diet.
FRESH BASIL PESTO
CLICK HERE FOR THIS RECIPE
PREP TIME
TOTAL TIME
SERVINGS
YIELD
15 mins
15 mins
4 servings
1 cup
FOR MORE BASIL RECIPES, CLICK HERE.
GARLIC CHIVES & EGGS STIR FRY
PREP TIME
TOTAL TIME
SERVINGS
YIELD
5 mins
15 mins
2 servings
2 cup
CLICK HERE FOR THIS RECIPE
FOR MORE GARLIC CHIVE RECIPES, CLICK HERE.
SAUTÉED SWISS CHARD
PREP TIME
TOTAL TIME
​
10 mins
20 mins
​
CLICK HERE FOR THIS RECIPE
FOR MORE SWISS CHARD RECIPES, CLICK HERE.
GARLIC KALE
PREP TIME
TOTAL TIME
SERVINGS
7 mins
15 mins
4 servings
​
CLICK HERE FOR THIS RECIPE
FOR MORE KALE RECIPES, CLICK HERE.
STIR-FRIED PEA-SHOOTS
PREP TIME
TOTAL TIME
SERVINGS
10 mins
15 mins
4 servings
​