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COOKING WITH
KALE
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Calcium
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Iron
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Magnesium
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Phosphorus
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Potassium
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Zinc
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Copper
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Manganese
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Selenium
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Vitamin C
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Vitamin E
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Vitamin K
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Vitamin A
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SAUTÉED SWISS CHARD
SAUTEED KALE
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STIR-FRIED PEA-SHOOTS
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KALE QUINOA SALAD
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KALE & PISTACHIO PIZZA
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KALE & ARTICHOKE FRITTATA
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OUR FAVORITES
Here are some dishes we thought would be tasty and simple enough for anyone to enjoy! Hopefully these give you an idea of how easy it would be to incorporate these greens into your everyday diet.
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KALE SMOOTHIE
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KALE PESTO
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KALE CAESAR SALAD
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KALE POMEGRANATE SALAD
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